3 Delicious TLS Recipes for National Spaghetti Day

One of the best things about TLS Weight Loss Solution is that it’s a lifestyle, not a diet! That means no counting points or calories and no ant-sized portions. Learn healthier habits, both at and away from the table, and live your life to the fullest! Our low-GI based program centers on food quality, because wholesome food produces lean, energetic people. Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. Low-GI doesn’t mean low taste and it definitely doesn’t mean you have to skip National Spaghetti Day today! Read on for delicious, TLS approved recipes to celebrate National Spaghetti Day.

Salmon and Herb Spaghetti

(Detox, FS, RR, SS, CC)

Serves 2

  • 3 zucchini
  • 1/8 cup olive oil
  • 7 grape tomatoes
  • 3 garlic cloves, minced
  • 1/8 cup white wine
  • 2 salmon filets
  • 1 TBSP basil
  • 2 TBSP olive oil
  • 1 ½ TBSP oregano

Spiralize zucchini and cook in 2 TBSP olive oil. Set aside. Cook garlic and tomatoes for 1 minute. Raise heat to high and add wine, salmon, basil and oregano and cook until salmon is opaque (4-5 minutes). Toss tomatoes with zucchini pasta.

Baked Spaghetti Squash

(SS, CC)

Serves 5

  • 1 medium spaghetti squash
  • Pasta sauce, low-sugar

Preheat oven to 350 degrees. Cook squash until a fork can easily pass through, about 1 hour. Remove from oven and when cool, cut in half lengthwise, scoop out seeds and throw out. Using a fork, scrape the inside of the squash halves to form noodle shaped strands. Add low-sugar sauce or make your own.


Meatballs and Zucchini Spaghetti

(RR, SS, CC)

Serves 4

  • 4-6 oz. no-added-salt tomato paste (or low-sugar pasta sauce)
  • ¼ chopped onions
  • 3 zucchini, spiralized
  • 2 pounds ground beef, 95% lean
  • 1/8 TBSP paprika
  • 3 cloves garlic, crushed

Mix beef with onion, garlic, paprika, salt and pepper and make into 12 balls. Place meatballs under preheated broiler for 7 minutes, turning occasionally until browned and cooked through. Meanwhile, spiralize zucchini and cook in 1 TBSP olive oil on medium heat for about 5-10 minutes or until softened. Add meatballs to zucchini pasta and add tomato sauce.


Which recipe will you celebrate National Spaghetti Day with? Tell us in the comments below! 

Ashley Purnell

Ashley Purnell

Director of Corporate Social Media

Subscribe below to learn the latest and greatest about UnFranchise(R).