It’s a common misconception that yoga is an exercise only for flexible, bendy people. Really though, anyone who can breathe can practice yoga. This exercise can do a lot to improve your overall physical health. In general, yoga works by building muscles and increasing endurance. Yoga also offers lots of benefits for your skin tone and complexion. It helps in the elimination of toxins and in the management of stress and anxiety that can set off acne and breakouts.
A lot of people, however, aren’t familiar with these yoga benefits. If this is the first time you’re trying this exercise out for clearer skin, here are five must-know skin benefits of yoga.
1. It calms your stressed-out skin.
Yoga may look like it’s all about tight pants and colorful mats, but, in truth, this 5,000-year-old practice is about learning to let go of stress and anxiety. It allows you to create a deep sense of calm by connecting breath and movement.
Restorative poses, like supported bridge or spinal twist, help slow down breathing to let the body relax. Once we are calm, the blood is able to nourish the body more.
The increase in blood flow fills the skin with the oxygen it needs. As a result, you get youthful skin with an even-toned glow.
2. It helps sweat out pimple-popping toxins.
Think about what you put into your body last Saturday night. If you indulged in alcohol, caffeine, and cigarettes, there’s a good chance they can pop up as a big pimple on your face.
A heated yoga class can help you sweat the effects of these foods out of your body. Bikram yoga, specifically, opens up the pores to allow better detoxification.
If you have sensitive skin, make sure to avoid sweating in synthetic fibers. It can also help if you shower immediately after a yoga session to wash away sweat and toxins.
3. It helps cut down cortisol.
When you’re stressed out, a lot of things happen inside your body. This includes the “fight or flight” response. This mechanism stimulates your body to release hormones that tell you to either fight off the antagonist or run away to safety.
Although this might sound like a good thing, the truth is, the constant activation of this response leads to a high amount of cortisol.
Cortisol contributes significantly to the buildup of debris in your pores. When there’s too much debris clogging your pores, it eventually leads to acne breakouts. Doing yoga once in a while can help prevent these things from happening.
Aside from helping you learn to let go of stress and anxiety, it can also decrease the production of cortisol and the possibility of acne formation.
4. It gives you a glow.
Yoga poses can help with circulation, oxygenation, and digestion. These three essential factors are what you need to achieve a glowing skin.
When your blood flows efficiently, it allows your skin to be filled up with the essential nutrients it needs. It also helps keep debris moving to avoid them from sticking around and clogging your pores.
Inverted yoga poses or ones that get your heart over your head, like downward facing dog and forward fold, are some of the best moves that can allow blood to saturate your facial skin.
5. It reduces the inflammation of both the mind and body.
Acne is considered an inflammation of the skin caused by a lot of factors including stress, food, and environment. People going through puberty and adulthood experience it.
There are yoga poses, such as sun salutations, which can help reduce this inflammation. Other than improving your overall immune system function, it makes you physically and mentally stronger, too.
Skin, especially on the face, is often the very first thing we notice. Because of this, it becomes natural for us to want our skin to look healthy and smooth. Unfortunately, with bad food choices and poor stress management, achieving healthy skin can be quite difficult.
With regular yoga practice, however, you’ll get lots of skin benefits that can take you one step closer towards getting the skin you’ve always wanted.