It’s no secret that healthy skin starts in part from the inside. The nutrients that keep your skin youthful and glowing are found in several different vitamins. First and foremost, these come in the form of leafy greens and fruits. Knowing exactly what vitamins give your skin health a major boost is the first step in a great skincare routine. Depending on your skin, certain vitamins may be more pertinent to you. To help you start this path of exploration, here are 9 vitamins that are great for skin health.
This cancer-fighting anti-oxidant is so fabulous for your skin. It is found heavily in foods like sweet potatoes, carrots, spinach, and mangoes. It encourages healthy skin cell production. Also, Vitamin A stimulates the cells responsible for developing tissue that keeps skin firm and healthy in the deep layers of your skin. So, besides creams that contain this powerhouse vitamin, eating foods rich in this vitamin will protect your skin and even vision.
This is a big one, especially during cold and flu season. Vitamin C is essential for your overall health but the health of your skin as well. This amazing vitamin is found in citrus fruits, bell broccoli, strawberries, tomatoes, brussels sprouts, and other greens. Vitamin C is important for your skin because it assists in creating collagen. This is a connective tissue that keeps skin firm. Vitamin C is also a well-known antioxidant, protecting the skin from free radicals. In fact, when applied topically, vitamin C can reverse the signs of hyper pigmentation.
Vitamin E is another antioxidant and makes the skin glow. Taking plenty of vitamin E will also keep your vitamin A stores up. This vitamin protects the skin from free radical damage. Also, it may be the perfect solution for getting rid of pesky pimples and acne. You will get your Vitamin E if you eat foods that have good oils. These include nuts, seeds, vegetable oils, and plenty of fruits and vegetables.
This amazing vitamin comes from the sun! If you’re not lucky enough to live in a place where the sun shines 24/7 and want to ensure you are getting enough vitamin D, you can take vitamin D supplements or eat fortified products. Most milk and cereals are fortified with vitamin D. Also, you can find it in mushrooms, fish, and eggs. This vitamin not only makes your skin healthy but helps fight infections, too.
Vitamin K is helps to heal wounds and bruises. Without enough vitamin K, your blood wouldn’t be able to coagulate. The skin benefits of vitamin K are vast. It’s able to ease the dark appearance of skin due to circulatory issues. Also, it helps fight scars and stretch marks. To ensure you’re getting this powerhouse in your system, eat cabbage, kale, and milk.
Vitamin B3 can be found in many foods – plants and animals alike. This vitamin is essential for healthy skin, but also for your brain, nervous system, and blood cells. Often, a derivative of this vitamin called “niacinamide” is in beauty products. This is because studies show that this vitamin can reduce the appearance of aging and it is in many skin brighteners. Expect reduced redness when consuming or applying Vitamin B3.
Skincare formulas containing this vitamin provide great hydration for skin. Vitamin B5 just so happens to prevent water loss. If not in the topical form of a skincare product, you can also get plenty of B5 from whole grains, avocado and chicken.