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Celebrate National Doughnut Day with TLS

Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS. The Shaking and Baking guide on TLS is full of protein-filled desserts using both of the TLS Vanilla and Chocolate Nutrition Shakes. Each serving has 19g of protein, 10g of fiber, 22 vitamins and minerals and no added sugar.

 

Dusted Doughnut Holes (SS, CC)

(Servings: approximately 16)
1 cup of oat flour
¼ cup of Stevia powder
¼ cup of almond milk
1 tsp of baking powder
1 tsp of cinnamon
½ tsp of salt
½ tsp of vanilla extract
¼ tsp of baking soda
4 egg whites
1 serving of TLS Nutrition Shake — Creamy Vanilla

Dusting (optional): ¼ cup of Stevia powder 2 tbsp of cinnamon. Preheat the oven to 325 F. Coat mini muffin tray with cooking spray. Combine the dry ingredients and the wet ingredients separately. Combine the dry ingredients with the wet ingredients and mix thoroughly into a uniform texture. Bake for 20–25 minutes. Remove while warm and roll in dusting, if desired.

 

Delectable Diet Doughnuts (RR, SS, CC)

(Servings: 6)
1 whole egg
2 egg whites
1 cup of almond milk
½ cup of coconut flour
¼ cup of Stevia powder
2 tbsp of unsweetened applesauce
2 tbsp of honey
1 tsp of baking soda
1/8 tsp of salt
1 serving of TLS Nutrition Shake — Creamy Vanilla

Preheat the oven to 350 F. Coat a doughnut pan with cooking spray. Combine the dry ingredients and the wet ingredients separately. Combine the dry ingredients with the wet ingredients and mix thoroughly into a uniform texture. Bake for 20–25 minutes and cool.

 

Ready to enjoy? Celebrate National Doughnut Day with your friends and customers with our TLS-approved recipes. Be sure to tag them on Instagram and Facebook in your donut creations @tlsweightloss.

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Christine Howard

Christine Howard