Believe it or not, we’re heading into the last half 2017! We know many of you have been working hard with TLS® Weight Loss Solution to meet those goals you set at the beginning of the year, so we’re checking in today with a few resources to keep you moving towards that milestone!
Measure in inches, not pounds
As you’re working towards weight loss, the scale can actually be more of a detriment than an asset. This is because you are not only losing fat as you move forward, you’re building muscle as well! Muscle weighs more than fat per pound so the number on the scale may not budge. This can be really discouraging, but it’s important to remember that losing inches while the number on the scale remains the same is a sign you’re moving in the right direction!
Persistence is key
We know days can get away from us, but it’s important to keep going. Did you find yourself reaching the end of another day without a run? Hop on the treadmill and walk for 30 minutes before bed. Are you struggling to pass up the treats in the break room? Grab a Choice bar and a bottle of water to satisfy cravings in a healthy way. You can’t fail unless you quit. Take the setbacks as a chance to learn what works best with your lifestyle!
The TLS Blog has a number of great recipes ready for you so you don’t have to spend hours searching for something delicious and healthy to bring to that cookout or office party. The blog is also a great place to find tips on staying fit, active, and healthy! It covers everything from lifestyle, new playlists, and TLS tips to make sure you have a helping hand no matter where or when you need it.
As if that wasn’t enough, TLS offers a different guide to meal planning for each of the different weight loss plans we have for you! These guides make it easy to understand what different meals will look like for each program. This allows you to meal plan and meal prep knowing you’re right on track for success!
Over the past few years, coaches and clients have seen amazing, fast results participating in our TLS 21-Day Challenge. Anyone can take on this challenge, and we mean anyone! We give you everything you need in the 21-Day Challenge Kit, and you can always connect with us on Facebook, Instagram, Pinterest, or Twitter if you have any questions!
Bonus: Each month during 2017, TLS is hosting a 21-Day Challenge Photo Contest where you can enter to win a $100 giftcare to SHOP.COM! All you have to do is purchase the kit, commit to 21 days of following the guidelines, and submit your before & after photos here!
As one of our Top 10 Customer Favorites, TLS® CORE has shown itself to be a catalyst for successful weight loss. By helping control leptin sensitivity, CORE can help with appetite suppression and inhibit the amount of starchy carbohydrates being absorbed by the body.* Find out more about this popular product to help you meet the goals you’ve been working towards all year here!
Protein is an important part of a healthy diet and healthy lifestyle. Not only does it help keep you feeling full longer, it is the building block of muscle which we know dictates your body’s metabolism. When it comes to weight loss, TLS Whey Protein Shakes help you to retain muscle as you lose body fat, shifting your body’s metabolism in your favor. TLS Whey Protein Shakes supply key nutrient that prime muscles for recovery and results in convenient, single-serving packets.*
Have you met your weight loss or fitness goals? Share your success stories, questions, and tips in the comments below!
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.