We’ve all got our reasons (read: excuses) for why we don’t get enough greens in our diet, but for every excuse we have for not getting enough, there are 100 more to make sure you eat them. It’s simply a non-negotiable part of a healthy diet! If you’re someone who knows you aren’t hitting your daily intake then it’s time to consider a greens supplement, and we’ve got your guide to greens supplements below!
“They spoil too quickly.”
“Fresh greens are so expensive where I live.”
“I just can’t make myself like the taste”
“It takes too long to wash and prepare.”
We’ve heard it all before, but none of the reasons can take the place of the amazing things greens do for your body. The importance of consuming a balanced diet every day is nothing new, yet only 18% of adults eat the recommended daily amount of fruit + only 14% get enough vegetables each day!
Lucky for us, we live in a time where we have access to numerous options that can help us hit our mark. These range from online ordering services to greens supplements that last us year round! Our favorite part is that these supplements are low in carbs and calories while still providing fiber, vitamins, and minerals so that it can fit seamlessly into your diet. But, what do these greens supplements do exactly?
Benefits of Greens Supplements
They Fill the Gaps
Not everyone (okay, no one) eats a perfect diet. Even if you’re close most of the time, traveling and unforeseen daily obstacles easily get in the way of the best-laid diet plans! While a supplement can never fully replace the real deal, they are an easy way to maintain your healthy habits when you’re away from home or just too busy to make it work.
They provide healthy phytonutrients
Aside from the macronutrients like fats, protein, and carbs there are unique nutrients you can only get from plants. We call these phytonutrients. While research is just now beginning to discover what these nutrients do in the grand scheme of things, it’s abundantly clear that they play an important role in health + wellness!
They’re easy to make a part of your daily routine
The best habits are the ones you stick with, so it’s great when you can find a healthy change that’s easy to make and maintain. That’s exactly what a greens supplement can do for you! If you don’t have easy access to greens, just can’t quite stomach the taste, or want to fill the gaps in your diet then a simple scoop can help you out.
They’re great for tossing into your TLS Shakes, too! In one scoop of Isotonix® Complete Greens, you get all of the phytonutrients from your organic greens without soy, yeast, starch, salt, preservatives or milk!
They may help support the body’s acid-alkaline balance*
Everything in your body strives for balance, and your pH levels are no different! The pH levels in your body range from acidic to alkaline; 0 to 14, with 7 being neutral. A greens supplement can be an ideal way to alkalize the body when consuming foods that tend to be acidic, and many of the ingredients in Isotonix® Complete Greens work together to support an alkaline environment.*
What to Look For:
It doesn’t do you any good to buy and take a greens supplement if your body isn’t using it effectively. Many pills and capsules contain fillers and binders that can get in the way of absorption, which is something to consider. Isotonix® Complete Greens offers an isotonic-capable delivery, which makes delivery of nutrients highly efficient while offering a comprehensive blend of phytonutrients for maximum results.*
Leafy greens are porous and likely to have come in contact with chemicals like pesticides. If you don’t have easy access to affordable organics, then an organic greens powder is a great and more affordable option!
Don’t be fooled by high price tags; sometimes a higher price is just a higher price. Especially since they’re a trending item, many companies are pushing prices up on consumers who don’t know any better. Before purchasing, make sure you’re getting what you pay for by checking the label and comparing what’s important!
If you’re trying to make a real improvement in your diet, make sure you’re choosing a greens supplement that offers multiple sources of important phytonutrients from natural ingredients. Shy away from blends that list mystery ingredients or (even worse) no real information on what’s inside the bottle! Isotonix® Complete Greens offers eight organic sources to give you a well-rounded supplement option.
Isotonix® Complete Greens Ingredients
Organic Spirulina: 350 mg
Spirulina is a blue-green cyanobacteria featuring a wide range of nutrients, including chlorophyll, carotenoids, and gamma-linolenic acid (GLA). It is also a source of phytonutrients, which are plant-produced chemicals with health-promoting qualities. Additionally, spirulina contains a unique blue pigment called phycobiliprotein, only found in blue-green algae, that helps promote overall health.*
Organic Wheat Grass: 300 mg
Wheatgrass contains various nutrients that support a healthy immune system and energy levels.* These include chlorophyll and flavonoids, which are proven to have health-promoting properties. Additionally, wheatgrass may support alkalinity in the body, support digestion and increase vigor. Wheatgrass has shown to support a healthy pH balance in the body, which is especially helpful for people who consume many processed foods.*
Organic Barley Grass: 225 mg
Barley grass contains many nutrients that support optimal health. It is a source of chlorophyll, which has shown to have some health-promoting functions. Common uses of barley grass include supporting digestive health, detoxifying systems and increasing energy.* The leaves are able to absorb trace nutrients from the soil, which in turn may complement the human diet.* The root of barley grass contains hordenine, an alkaloid that may contribute to increasing energy levels.*
Organic Alfalfa Grass: 225 mg
Generally nutritive in value, alfalfa is a perennial herb that grows throughout the world. The leaves of the plant contain beneficial nutrients. Alfalfa grass aids in promoting healthy liver function and digestion. It helps alkalize and detoxify the body, which has a neutralizing effect on the intestinal tract and assists with digestive problems. Alfalfa also supports the immune system and energy levels.*
Organic Chlorella: 225 mg
Chlorella is a species of green algae found in still fresh water. It contains a considerable amount of micronutrients and phytonutrients that are good for overall health, including immune health and healthy detoxification.*
Organic Broccoli Powder: 75 mg
Broccoli powder helps support the nutrient value of a diet with an adequate amount of whole plant foods. It contributes to supporting and maintaining the body’s health. Broccoli powder may serve as a beneficial addition to your daily diet.*
Organic Spinach Powder: 75 mg
Spinach powder helps support the nutrient value of a diet with an adequate amount of whole plant foods. It contributes to supporting optimal health. Spinach powder may serve as a beneficial addition to your daily diet.*
Organic Cabbage Powder: 25 mg
Cabbage powder helps support the nutrient value of a diet with an adequate amount of whole plant foods. It contributes to supporting optimal health. Cabbage powder may serve as a beneficial addition to your daily diet.*
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.