Enjoying good health and lifelong vitality isn’t the result of an overnight transformation; it happens one day at a time. It’s also true, now more than ever, that each day can bring new challenges and stress to both body and mind. By making the right nutritional choices every day, we set in motion benefits that add up over the course of weeks, months and years.
Did you know that only 5.1% of Australians eat enough fruit and vegetables to meet their daily vitamin requirement?
A staggering 91% of Australians are not eating enough vegetables, and only 50% of Australians are eating enough fruit.
Which is why now more than two-thirds of the population are using Complementary Medicines.
Complimentary medicines such as vitamins may be broadly defined as a substance that is essential for the maintenance of normal metabolic function, but which is not produced in the body and therefore must be consumed from a source outside the body.
The word itself; “supplement” means ‘a thing added to something else in order to complete it or enhance it’. Choosing the right supplement begins with understanding your nutritional needs, it involves researching what each supplement does, including the benefits. Which is why we have put together this infographic for you. Market Australia provide vitamins for the whole body.
Remember, you can’t control everything in life, but you can control what you put in your body.