Healthy Treats with TLS

Nothing ushers in the festive season quite like delicious treats. Unfortunately, many of these goodies, whether store-bought or homemade, contain unhealthy ingredients that can sabotage your wellness journey and weight management goals.

If you love sweet treats but want to prioritise healthy eating this festive season, we have a solution! Our TLS Nutrition Shakes contain 24 vitamins and minerals, as well as being specifically formulated to deliver at least 18 grams of high-quality protein per serving. With delicious flavours of creamy vanilla and chocolate delight, it’s hard to believe that these shakes contain less than 4 g of sugar per serving. They’re delicious when blended with water, milk or a milk alternative and can help you feel full and stay satisfied.

One vanilla and one chocolate nutrition shake.

What’s even better, our TLS Nutrition Shakes can be used as ingredients in baking recipes for healthy treats. The TLS Shaking and Baking Guide provides plenty of delicious options for you to try.

The best news of all? For a limited time, you can save when you buy the TLS Shakes Festive Bundle, which contains one creamy vanilla and one chocolate delight, so you can take care of yourself this festive season.

Try one of our favourite festive recipes below and enjoy all the indulgence with none of the guilt!

Jar of cranberries

Vanilla-Cranberry Bread (Servings: 10)


1 cup of oats

1 cup of dried cranberries

¼ cup of whipped cream cheese

2 egg whites

¼ cup of almond milk

7 oz of apple sauce

2 tsp of coconut oil

2 tsp of vanilla extract

3 servings of TLS Nutrition Shake — Creamy Vanilla

Preheat oven to 175° C. Combine all the ingredients and whisk them until smooth. Coat a bread pan with cooking spray. Pour in the batter and bake for 30–35 minutes.


Stack of three brownies on table

Mocha Brownies (Servings: 12)


14 oz of sweet potatoes (skinned)

3½ oz of dark chocolate chips

2 Tbsp of oats

3 egg whites

1 tsp of agave nectar/maple syrup

1 tsp of instant coffee

½ tsp of cinnamon

½ tsp of baking powder

½ tsp of coconut oil

½ cup of almonds, chopped (optional)

1 serving of TLS Nutrition Shake — Chocolate Delight

Directions: Preheat the oven to 175° C. Boil potatoes over medium-high heat until soft, then combine them with the protein powder, oats, coffee and baking powder using a blender or food processor. Melt chocolate and coconut oil for 1–2 minutes over low-medium heat, stirring consistently, then add to other ingredients along with agave nectar/maple syrup and egg whites, mixing thoroughly. Coat an 8×8 baking pan with cooking spray. Pour batter and bake for 30 minutes.

Want to learn more about TLS Weight Management Solution? Visit

Hannah Reynolds

Hannah Reynolds


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