This vitamin is so abundantly available that it is rare to be deficient in it. And what is rarer is finding someone who knows all about this wonder vitamin – the benefits of vitamin C. And that’s true, isn’t it? Not all of us know what this vitamin has to offer us. Hence, this post. Keep reading.
What Is Vitamin C And What Does It Do?
Vitamin C is an antioxidant that helps regenerate other antioxidants in the body. It improves the absorption of non-heme iron and plays a vital role in building connective tissue and wound healing. It also delays the damaging effects of free radicals on the skin and body.
What Are The Health Benefits Of Vitamin C?
Improves Heart Health
As per one American study, vitamin C might play a role in reducing heart disease risk. Multiple cohort studies have demonstrated that higher plasma levels of vitamin C could be linked to reduced heart disease risk.
Regulates Blood Pressure Levels
As per a report by Johns Hopkins Medicine, large doses of vitamin C can lower blood pressure. This function of vitamin C could be attributed to its physiological and biological effects. Vitamin C acts as a diuretic and causes the kidneys to remove more sodium and water from the body – this relieves the pressure on blood vessel walls.
In addition to protecting the immune system, vitamin C also reduces the severity of various allergies and fights off infections.
What Are The Benefits For Skin?
Heals Burns And Wounds
Preliminary evidence suggests that vitamin C can improve wound healing and reduce the requirement of ventilation in patients with severe burns and sunburn.
Protects Against Skin Discoloration
Vitamin C protects DNA from photochemical reactions that can lead to tumor, skin discoloration, and several kinds of skin cancer.
Improves Skin Texture
Collagen also provides the structure for the blood vessels.
What Are The Benefits For Hair?
Enhances Hair Growth
Low intake of Vitamin C may be a root cause for a number of hair-related problems that affect our hair growth. Vitamin C deficiency may result in dry hair and split ends. These conditions are unfavorable for the regular growth of hair and eventually lead to hair loss.
Prevents Premature Greying Of Hair
Vitamin C not only helps combat hair loss but also helps retain the natural color by preventing the premature aging of hair.
How To Take Vitamin C?
The best way to take vitamin C is by including the foods rich in the vitamin in your diet. Most fruits and vegetables contain this vitamin – so you can have a regular fruit or vegetable salad and rest assured. Even a glass of juice or smoothie would work wonders.
But if you really don’t have the time to prepare a salad for yourself, you can go for supplements. Depending on the dosage, you can take a vitamin C supplement 2 to 3 times a day – with your meals. You may also take it on an empty stomach, as some research says that is when vitamin C absorbs better. Talk to your doctor or nutritionist to determine the right dosage for you.