Magnesium is the fourth most abundant mineral in the body and supports more than 300 enzyme systems. It is required for energy, regulation of the body temperature, nerve function, adaptation to stress, metabolism and much more.
Daily lifestyle factors and poor dietary choices adversely affect the amount of magnesium we are ingesting. Foods rich in magnesium include whole grains, nuts and green vegetables, which are potent sources of magnesium because of their chlorophyll content. Meats, starches, dairy products and refined and processed foods – which make up a large portion of the typical diet in today’s society – contain low amounts of magnesium. High-fat diets not only provide lesser amounts of magnesium, but studies have shown that such a diet might even cause less magnesium to be absorbed by the body.
Even with a proper, balanced diet, the amount of nutrients in foods today vastly differs from those of even a generation ago. In addition, food preparation methods may decrease the magnesium content of food. For these reasons, it is important to help balance our diets with nutritional supplements that can provide additional nutritional assistance.
The recommended daily intake for adults, established by the Australian government ranges from 310-420 mg per day. However, average daily intakes are much less. According to a CSIRO study approximately 50% of Australian men and 39% of Australian women are not getting enough Magnesium in their diet.
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests. Reason being is because only 1% of the body’s magnesium is stored in the blood. Magnesium deficiency can occur due to many reasons such as too much or not enough dietary protein, vomiting or diarrhoea, longstanding stress, ageing, strenuous exercise, or having a high alcohol, salt, or caffeine consumption. Unfortunately, if magnesium deficiency does occur, these inadequate levels of magnesium have been linked to poorer concentration, memory and cognitive function and muscle discomfort. Sleep quality is associated with higher levels of magnesium and when these levels are low, sleep quality may suffer.
There are numerous magnesium supplements on the market today, but only Isotonix Magnesium combines a formula blending two different types of magnesium in an isotonic form for maximum absorption by the body with amazing value. Like calcium, magnesium is most impactful when taken in different forms. Magnesium bound to different amino acids like glycine and citrate allow the mineral to benefit multiple areas of the body. Magnesium in any form is beneficial; however, some of the best forms are citrate and glycinate. Both glycinate and citrate are gentle on the gastrointestinal tract while other forms like oxide have greater potential to be a laxative.
Isotonix Magnesium provides 400 mg of magnesium, an amount other products you see can’t match. Don’t be misled by competitors who advertise high numbers of magnesium compounds. What matters is that it has 400mg of elemental magnesium. Plus, with the revolutionary Isotonix Delivery System compared to a basic powder or tablet, you’re giving your body what it needs and how it needs it, with a more highly bioavailable product.