Make it sweet Valentine’s Day

When you think of Valentine’s Day desserts, you ‘re probably thinking of rich brownies, heart-shaped chocolate cake, and scrumptious cheesecakes topped with strawberries and whipped cream. And you’re correct!

Trying to stay on the health-ish side and have a sweet tooth. Well we have the perfect solution for you. You and your partner can choose from 2 recipes to enjoy together.


Black Forest Avocado Mousse

Prep Time: 30 minutes

Serves: Makes 2 servings


1/2 avocado, diced

  • 30g TLS® Shake – Chocolate
  • 1 tbsp cocoa powder
  • 1 tbsp coconut oil, melted
  • 1 tsp honey
  • 1 tbsp Greek yogurt
  • 30g sweet cherries, to serve
  • 10g 100% dark chocolate, finely grated, to serve
  • 1/2 tsp almond extract


  • In a blender, combine all ingredients besides chocolate and cherries.
  • Blend until the mixture is smooth, then pour into a serving bowl and chill for 15-30 minutes to set
  • Grate over the dark chocolate and top with cherries, to serve.

Brownie Cupcakes + Peanut Butter Frosting

Serves: Makes 12 servings

Prep Time: 30 minutes


  • 1(15-oz.) can of garbanzo beans, drained, rinsed
  • 3eggs
  • ⅓ cup + ¼ cup pure maple syrup
  • ⅓ cup unsweetened cocoa powder
  • 1tsp baking soda
  • 1 tsp unsweetened applesauce (can be adjusted to taste)
  • 1tsp pure vanilla extract
  • ¼ cup all -natural peanut butter
  • ¼ cup unsweetened vanilla almond milk
  • ⅔ cup TLS® Shake – Vanilla



  • Preheat oven to 350° F.
  • Line 12 muffin cups with muffin papers or coating with nonstick cooking spray
  • Place: chickpeas, eggs, ⅓ cup maple syrup, cocoa powder, baking soda, applesauce, and extract in blender or food processor.
  • Blend until smooth.
  • Divide batter among 12 prepared muffin cups.
  • Top each cupcake with about four chocolate chips; push into batter.
  • Bake for 17 to 20 minutes, or until the toothpick inserted in center comes out clean.
  • Cool completely and enjoy!


  • While cupcakes are baking, whip peanut butter in a medium bowl.
  • Beat on medium speed for 1 to 2 minutes, or until creamy.
  • Add almond milk + beat until well blended.
  • Add TLS Shake powder + beat until well blended, scraping bowl occasionally.
  • Slowly add remaining ¼ cup maple syrup while beating on medium speed. (If frosting is too stiff, add 1 to 2 tbsp. additional unsweetened non-dairy milk.)
  • Once cupcakes are cool, evenly spread with frosting.

Enjoy sweet tooth memories together long after the cupcakes are gone!

Sophia Lepir

Sophia Lepir


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