Calling all women: today is National Women’s Health + Fitness Day! With more than 500 groups across the country hosting their own unique events, joining in on the fun is easy!
Check for local events
Everywhere from hospitals to community centers to local gyms offer plenty of opportunities to get you moving or raise awareness & education. See if there are any speakers, classes, or workouts near you by checking the city information center or Facebook for upcoming events.
Try a new sport
There are so many ways you can get active and fit. Why limit yourself to the weight room and treadmill? The weather is perfect for getting outside with friends & family, so get creative with it!
If you’ve been thinking about joining that swimming class or volleyball team at the rec, now’s a perfect time! Grab a few friends and head on over! Learning a new sport is not only good for your cardiovascular system, but it can also help you boost your brain by learning a new skill.
Take a Look at Your Diet
You might not feel like a Superwoman every day, but that doesn’t mean you can’t eat like one! Today is a great time to take a look at the foods you eat & how they’re making you feel. Note how much sugar and processed foods you eat and see where you can start making healthier choices like cooking at home or swapping a dinner biscuit with a healthier starch!
Re-Up on Vitamins
Supplementing your diet with helpful nutriceuticals like Isotonix® is a great way to promote optimal wellness!* From antioxidant protection to energizing blends to daily essentials, it’s worth taking a look at where you can add something a little extra for your health.
Days like National Women’s Health and Fitness Day are so important! Focusing on self-care gives you a chance to take charge of your health and lead an active, full life.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.