Let’s talk about sleep and sleep quality. Gone are the days of sleep being overlooked. Sleep, truly restful sleep is a huge piece of the wellness puzzle. From weight to cognitive performance, sleep each night provides a necessary reset to support our health.
Why Sleep Matters
- Adequate energy for your day
- Allows your body and brain to rest and reset
- Support your immune system
- Helps alleviate stress levels
Tips to Support Healthy Sleep
- Set a bedtime: focusing on sleep and waking at the same time each day.
- Aim for plenty of sunlight during the day.
- No television or phones at bedtime.
- Focus on diet: less processed foods and sugar, more fruits, vegetables, and whole grains.
Products to Support Sleep
Prime Sleep: One of our newer sleep products, Prime Sleep boasts sleep-supporting ingredients such as valerian Root Extract, Melatonin, and L-Tryptophan. Prime Sleep is formulated to help you with the total quality of your sleep by promoting relaxation to help you fall asleep and stay asleep.*
Isotonix Essentials Turn Down: this blend of vitamins, minerals, and amino acids supports rest and relaxation.* One packet contains effective key ingredients to help you quiet down your body, promote mental clarity, mental tension, and support healthy sleep quality.*
Isotonix Magnesium: with most adults lacking proper intake of magnesium, Isotonix Magnesium helps support several enzyme systems including sleep. Sleep quality is associated with higher levels of magnesium and when these levels are low, sleep quality may suffer.
With so many important areas of your health, it’s time to prioritize your overall sleep and sleep habits. Try to incorporate some of these healthy sleep practices and/or products during #NationalSleepAwarenessMonth and beyond.
