A person’s health and digestion are not only based on the foods they eat but how well their body is able to break them down. With 63% of Australia’s adult population being listed obese or overweight, and a huge 43% of Australian adults eating take-away three or more days a week, it is important to understand how this can affect your digestion and the benefits of increasing your enzymes.
When junk food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contributes not only to slow digestion but to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions.
Junk food – also known as a high fat diet, generally consists of processed foods with little to no nutritional value which can then put a strain on your digestive system – as it is then forced to work overtime to try and breakdown these highly processed foods. The problem with this is when foods remain in your digestive tract for an extended period of time it can also affect the nutrient absorption. Foods that were generally unintended for digestion are; Sugar, Salt, Alcohol, Tobacco, Greases, Pesticides, Saturated fats, Artificial colorants and Preservatives.
Instead of processed foods, our diet needs to consist of consuming natural vegetables, fruits, beans, and whole grains. These healthy diet choices will be lower in fat and salt and higher in fibre than processed foods which work with the digestive enzymes in the digestive system to assist in breaking down food.
What are Digestive Enzymes? They are proteins that help your body break down food to utilize the complete spectrum of nutrients in the food we eat. While most enzymes work inside the cells, digestive enzymes operate outside the cells in the gastrointestinal track. Many foods contain their own added enzymes, but our increased consumption of processed foods is lessening our ability to utilise them.
How can we increase our Enzymes?
To start with human enzymes are only work in the small intestine whereas plant enzymes are able to work in the acidic environment of the stomach as well as in the more alkaline environment in the small intestine. Therefore, plant enzymes are able to begin the digestive process much sooner, speeding up digestion. Another difference is the plant enzymes can also help the body absorb nutrients in a weak digestive system, which human enzymes are not able to do in many cases.
Plant enzymes are substances that help the body to properly digest your food and absorb the nutrients. They are responsible for the overall well being of your body and exist naturally in raw foods fresh fruits and vegetables. If the food is cooked however the high temperature involved in the cooking process can destroy the enzymes. The best way to obtain plant enzymes is from vegetables, raw foods, and plant based enzymes supplements just like Aloe Vera Juice. Aloe contains several natural plant enzymes (aliiase, alkaline, phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase) that may help break down proteins, fats and starch during digestion.
Another difference is the plant enzymes can also help the body absorb nutrients in a weak digestive system, which human enzymes are not able to do in many cases.
In addition to providing the body with over 200 nutrients, enzymes, vitamins and minerals, Ultimate Aloe Juice includes 13 of the 17 essential minerals needed for good nutrition including fibre and amino acids.
Remember: Because the typical diet consists of many foods unintended for digestion, maintaining a healthy digestive tract is important to the overall health of the body. This is true because a healthy digestive tract ensures proper absorption of nutrients from the food we eat.