Unfortunately, many people don’t understand how big of a part protein plays in your health and even weight loss journey. Protein is especially vital after a workout for maximum results and quick recovery. According to Men’s Fitness, “To make the most of your training, consume a meal, either whole-food or liquid form, within an hour after your workout containing both fast-digesting carbs and protein. This will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis.” Read on to learn why you should choose TLS Whey Protein Shakes for your post-workout protein source.
Made with Stevia, TLS Whey Protein Shakes delivers 21 grams of protein per serving. Available in delicious chocolate and vanilla flavors, each box comes with 12 individual packets. Those looking for more variety in flavors are encouraged to try mixing TLS Whey Protein Shakes with whatever ingredients they like — fruit, yogurt, and peanut or almond butter are all popular choices, and the list goes on.
A perfect post-workout drink, TLS Whey Protein Shakes offer many benefits on top of the Cashback you earn and funding your Shopping Annuity. These delicious shakes may help promote normal muscle repair and recovery after exercise plus promotes healthy muscle growth and muscle retention. Plus, the shakes can help reduce occasional muscle fatigue.
So, what is whey protein? Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet, and it has the ideal combination of amino acids to support both optimal body composition and athletic performance. Comparative studies indicate that whey protein may be a superior choice for weight loss over other protein sources due its positive effects on the appetite-regulating hormone known as ghrelin.
Check out this great infographic to learn more about whey protein:
Do you use TLS Whey Protein Shakes after your workouts? Tell us why you love them in the comments below!