Glowing skin is all the rage, but it’s hard to glow when your skin is full of blemishes. Instead of reaching for anti-acne treatments right away, take a look inward. A clean diet is the main cause for glowing skin and we have the skincare products to support this! Don’t let stress and hormonal imbalances affect your skin. Here are some great foods to add to your diet along with some great clean and glowing skin products to boot!
Foods:
Water
Clear skin starts from inside, and one of the best and most effective ways to help your body flush out toxins and to get that glow is by drinking plenty of water. Help replenish water in the cells and keep your skin looking supple and fresh.
Fish
Nourish your skin with plenty of anti-inflammatory omega-3 fats. Found in oily fish, walnuts, leafy greens, chia seeds and flaxseed. Try to include oily fish in your diet three times a week.
Green Tea
Packed with antioxidants known as catechins, green tea is the boost of anti-inflammatory goodness you need for the clear skin of your dreams.
Berries
Loaded with antioxidants to protect our skin, these powerhouses actually help to lower inflammation too. Berries also provide vitamin C, another essential vitamin for your skin’s collagen production and general glow.
Fermented Foods
The bacteria in our gut must be balanced or inflammation flares up and we cannot naturally detoxify. By including fermented foods like raw sauerkraut, kefir, kombucha and yogurt that is full of beneficial bacteria, you’ll notice a certain glow and clearer skin.
Leafy Greens
Rich in antioxidants, these are superfoods for the skin and for your overall health! Greens are also are packed with fiber, Vitamin A and Vitamin C. Include at least one cup of greens every day into your diet.
Products:
Lumière de Vie® Facial Cleanser
Lumière de Vie Facial Cleanser is a powerful cleanser that helps to moisturize while cleansing, refreshing and invigorating the skin. The appearance of rough, dry skin is visibly diminished, creating skin that is softer and smoother.
Lumière de Vie® Konjac Facial Sponge Set
Scrub your way to beautifully cleansed skin with Lumière de Vie Konjac Facial Sponge Set. Made from the root of the konjac plant, these soft sponges gently slough away makeup, dirt and oil while gently exfoliating skin for a more balanced, rejuvenated complexion. Pair with your favorite cleanser and indulge skin in a luxurious spa-like facial.
Lumière de Vie® Moisture Intense Sheet Masque
Incredible skin demands an incredible masque. Lumière de Vie Moisture Intense Sheet Masque is the definitive treatment that is formulated with aloe to intensely moisturize while reducing oxidative damage from the everyday elements. Thus, utilizing the powerful hydrating effects of hyaluronic acid, this specialized sheet masque instantly revitalizes dry, aged skin on contact.
What are some of your favorite clean diet foods?
