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These Recipes Turn Ramen Into a Healthy Dorm Meal!

Comfy, cheap, and quick: instant ramen is perfect in every way for college living…except for that pesky health factor. Even when a quick meal is the only option, it’s still possible to get your nutrition squared away. All it takes is a stove & a little creativity to turn ramen into a healthy dorm meal!

Ramen Shrimp Stir-Fry

Prep Time: 15 minutes
Serves: Makes 2 servings
Ingredients:

  • 1 package ramen
  • 8 large shrimp, pre-cooked
  • 2 cups stir-fry veggies, thawed if bought frozen
  • Soy sauce, to taste
  • 1 Tbsp. sesame oil, plus more to taste

Prep:

  • Throw away the flavor packet and boil your ramen noodles.
  • Oil a medium pan and turn burner to medium-high heat.
  • Add shrimp & veggies and cook for 5 minutes, stirring occasionally
  • Drain noodles and toss them in with shrimp and stir-fry veggies.
  • Add soy sauce and sesame oil to taste

Enjoy!

Breakfast Ramen

Prep Time: 15 minutes
Serves: Makes 2-3 servings
Ingredients:

Prep:

  • Boil noodles according to package instructions
  • Drain noodles, & toss with a teaspoon of oil so they don’t stick.
  • Heat medium skillet over medium heat and heat oil or bacon (not both) until shimmering/cooked.
  • Add the noodles & scallions to the skillet, mix.
  • Beat eggs with fork, then mix in cheese.
  • Pour egg-cheese mixture to skillet and stir until cooked through
  • Divide between bowls.
  • Garnish with scallions & fresh ground pepper

Enjoy!

Tofu Avocado Bowl

Prep Time: 20 minutes
Serves: Makes 2 servings
Ingredients:

Prep:

  • Cook ramen noodles according to package directions.
  • In a separate small bowl, mash 1/4 an avocado and combine with lemon juice.
  • Add the avocado mixture and miso to the water as it cooks the ramen.
  • In a separate pan, sauté the garlic, bell pepper, and tofu in sesame oil until tofu is browned on both sides.
  • Serve cooked ramen topped with tofu, red pepper, egg, remaining avocado, and soy sauce.

Enjoy!

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Tayler Glenn

Tayler Glenn

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