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The start of any health routine, regimen, or weight loss program must start first with healthy digestion. Your digestive tract is the root of metabolic health- the hub of energy production and essential for immune well-being.
Still, simply focusing on eating more cereal or fermented foods rarely gives us the digestive kick required to truly initiate health or turn a bad dietary practice into a beneficial one. It is a start but it’s not where you should start.
Three Key Components to Getting Back on Track
- Identify Functional Fibers
- Add in Detox Botanicals
- Support Antioxidant Levels
Functional fibers, like inulin root or other naturally resistant starches, are becoming increasingly popular for their prebiotic effects. Functional fibers are naturally occurring fibers that are resistant to rapid breakdown in the intestines, making them an ideal source for energy production, glycemic balance, and cardiovascular health. This is in addition to their fantastic benefits for digestion.
Inulin is the predominant fiber in nutriclean Fiber powder, featured in the nutriclean 7-Day Cleanse. The nutriclean Fiber is particularly beneficial because it has prebiotic properties, which help feed beneficial bacteria in the gut while promoting a healthy microbial balance. Because of its prebiotic effects, it can support digestion by providing beneficial bacteria needed to break down certain food components such as carbohydrates. In addition to digestive well-being, inulin supplementation also promotes healthy cholesterol levels and helps maintain healthy blood pressure levels, the first step to reset your body.
When discussing the benefits of nutriclean functional fiber as a prebiotic, it is important to mention its ability to provide more nutrition for fewer calories compared to other supplement sources. Another advantage of incorporating nutriclean Fiber into your diet is its adaptable nature; it can be added easily into smoothies or meals without altering taste or texture significantly compared to other supplements such as amino acids or omega-3 fatty acids.
The Importance of Detoxification Support
Detoxification botanicals rely on plant compounds that have been appreciated for centuries to support the detoxification of the liver, kidneys, and lymphatics. In recent years, there has been increased interest in using botanicals for detoxification purposes, as the evidence for their function continues to grow in science and research publications.
Herbs like artichoke, dandelion root and ginger stimulate bile production, which helps break down toxins more effectively so that the liver can flush them out of the body faster. Additionally, many herbs used for detoxification, like milk thistle, contain powerful antioxidants that help shield the liver from oxidative stress or insult caused by free radicals or environmental pollutants.
Botanicals are also beneficial for lymphatic system cleansing due to their diuretic properties which help flush excess fluid out of the body. Herbs such as coriander, parsley and fennel seed all improve circulation through lymph arteries by encouraging proper drainage so that toxins can be removed more efficiently. Milk thistle is also great for supporting lymphatic drainage since it contains phytonutrients that promote circulation to encourage better toxin removal from the organs. Plant compounds found in herbs like slippery elm also help cleanse the colon by promoting peristalsis, increasing hydration, and decreasing irritation of the mucosal lining.
Inulin, detoxification botanicals, and plant compounds for bowel cleansing can all be useful tools when starting a healthy lifestyle. Incorporating a variety of herbs into your diet is one simple way to ensure you are getting enough vitamins and minerals needed for keeping your liver and lymphatic system healthy and functioning optimally.
Using these natural compounds can help rest your body and jumpstart a new chapter of healthier lifestyle choices. Not only do they help to feed beneficial bacteria in the gut and support digestion, but also contribute to a healthy antioxidant environment in the intestines which is essential for the absorption of nutrients, immune health, and eliminating waste from the body.
Health is not a sprint. Consider adding new supplement options to your daily health regimen each quarter to support health and longevity goals. Finding the right regimen for you can be a simple step to improving your health overall.