Sleep and Weight Loss: the Surprising Connection

Deep sleep is about more than rest and recovery — it’s also the key to weight management and cognitive health. This week, Vice President of Product Development and Clinical Education for Market America | SHOP.COM Dr. Deedra Mason explains the connection between sleep and weight loss in your intricate orchestra of hormones. We’ve talked about the value of sleep before, and there are plenty of ways you can encourage healthy sleep.

Best practices for getting your Zzzs:

  1. Set a bedtime: focus on sleeping and waking at the same time each day.
  2. Aim for plenty of sunlight during the day.
  3. No television or phones at bedtime.
  4. Prioritize a nutritious diet: less processed foods and sugar, more fruits, vegetables, and whole grains.

For extra support, keep Dr. Dee’s video in your back pocket to share with customers and prospects before introducing some of our favorite sleep-supporting products:

Isotonix Essentials Turn Down dims the light on a busy life, promoting relaxing and helping your body ease into sleep. Prime Sleep, composed of complimentary ingredients such as valerian root extract, hops extract and melatonin, is formulated to help you with the total quality of your sleep.

These products can assist you in following Dr. Deedra’s advice for helping maintain a healthy waistline: Go to bed earlier! This has been linked to longer lengths of time in slow-wave sleep, which helps support the regulation of hormones involved in appetite regulation and metabolism. Stay tuned for Dr. Deedra’s next video: the relationship of detox and aging. In the meantime, see for yourself how the combined power of sleep and weight loss can be incorporated into your daily routine. Sweet dreams!

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rea Grim

Rea Grim

Digital Marketing Content Coordinator

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