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Supporting Your Digestive Health When You’re Out of Your Routine

Being out of our normal routines means something different for all of us. For some of us, that includes eating foods that we normally wouldn’t and skipping our supplementation. We’ve rounded up some of our favorite tips (and products) to help your digestive health stay on track even when you’re out of your usual element.

Lemon Water: adding something as simple as lemon to your water has incredible benefits to overall health. For those who don’t typically enjoy drinking water, the added flavor encourages more frequent water consumption. Citrus, like lemons, is a great source of Vitamin C which provides antioxidant support. Most importantly, starting the day with warm water with lemon supports digestive health by helping you digest food more easily. No matter where you find yourself next weekend, even at MAIC, it’s pretty certain that you’ll be able to find warm water and a lemon wedge to continue supporting your digestive health.

Limit Processed Foods: these foods typically have higher levels of carbohydrates and sodium which can slow us down when it comes to digestion. Pick up that apple, banana, or orange next weekend instead of the chips or baked goods.

Keep Moving: not only does regular exercise support proper digestion but simply walking after a meal assists your body in the process. Rather than spending those extra 15 minutes sitting after lunch, take a stroll through the concourse and check out all of our incredible brand and product booths. You’ll feel more energized and can enjoy the afternoon feeling like you increased your step count and have kick-started your digestion.

Ultimate Aloe Powder: digestive comfort in one convenient packet, making these the must-have for weekends out of town. Ultimate Aloe Powder is derived from whole-leaf aloe and retains the qualities of naturally occurring aloe vera, which contains over 200 biologically active components. This powder supports digestive comfort and in return, support for your immune system.

Isotonix Digestive Enzymes with Probiotics Packets: sure to be spotted everywhere at MAIC, these packets are a fan-favorite for reasons that are in its name. Even if you find yourself indulging this weekend, Isotonix Digestive Enzymes provides your body with enzymes and good bacteria to help utilize and support the proper absorption of nutrients. The unique blend of enzymes and probiotics helps support a more efficient digestive process.

 

What’s your go-to tip or product for supporting your digestive health on the go? Share with us in the comments and be sure to tag us in your MAIC essentials on Facebook, @marketamericahealthyliving, and Instagram, @mahealthyliving. See you soon in Greensboro, NC!

 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Christine Howard

Christine Howard