When it comes to hydrating the skin, you need to start with what you’re putting inside your body.
Let’s start with drinking water. It’s the most obvious and the most simple, but believe it or not, the majority of the population don’t drink it enough. We often forget to drink water or opt for something less bland or boring. But since our bodies are made up of 60% of water, its vital to both the inside and outside.
Did you know that when you feel thirsty, your body is already dehydrated? The body loses water through breathing, sweating and digestion so refuelling the body with enough water throughout the day is important for normal bodily functions. Read More