Guest Post by Dr. Deedra Mason, Director of Clinical Education & Research
Your immune system is complex. The mass amount of cells that must respond in concert to both internal and external triggers is fantastic in number, and as such add to the complexity. Other factors that affect this intricate system include:
- Your environment, both internal and external
- Your sleep and stress habits, including how well you recover from physical and mental burdens
- Even your biologic age and activity level being orchestrated by your genes, and the proteins for which they code your response to all of the above!