During the aftermath of Halloween, many of us tend to indulge in our own personal stash of treats. Now we are all pretty much aware that these goodies are filled with sugar. But what we may not be aware of is how it affects our body.
Here’s what happens when you consumer high GI foods – it spikes your blood sugar (sugar high), which then leads to a crash (sugar crash).
A well-balanced blood sugar level is necessary to your overall fitness and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight. Proper blood sugar maintenance can dramatically impact your health. Read More