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Ditch These Bad Habits for A Healthier 2019!

Posted On January 9, 2019

Bad habits – we’ve all got them, whether we like to admit it or not. Some of them might be harmless, sure, but others can put a real damper on your health and wellness goals for the new year. Let’s ditch these bad habits for a healthier 2019 that’ll have you looking and feeling better than ever, inside and out! Read More

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2019, 2019 goals, bad habits, goals, habits, health, Health and Nutrition, Healthy Lifestyle, Isotonix, Lifestyle, New Year, New Year's Resolution, nutrition, TLS, TLS Weight Loss, weight loss

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Beauty & Personal Care / Health & Nutrition / Lifestyle

5 Tips to Make 2019 Resolutions Stick!

December 27, 2018

New Year’s resolutions are infamously tough to keep. In fact, 80% of resolutions fail within the first six weeks of the year! Some fail due to lack of willpower and some due to extraneous circumstances, but all deal a pretty hefty blow to morale. This year, be one of the …

Health & Nutrition / Lifestyle

10 Amazing Things Your Body Does Every Minute

December 13, 2018

Our bodies are amazing things. They carry us through marathons, up mountains, and fight to keep us healthy despite sickness, stress, and those times where we just forget to take care of ourselves like we should! Just in the few minutes it’ll take you to read this article, your body will …

Health & Nutrition / Holiday / Market America Products

Avoid the Holiday Tummy Troubles with Isotonix®!

November 30, 2018

We know what to do to avoid an upset stomach; don't over-indulge, watch portions, keep an eye on sugar. But with holiday parties every weekend, even the most vigilant healthy eaters are bound to slip up once or twice. So, what should you do to avoid or alleviate holiday tummy troubles …

Health & Nutrition / Holiday / Lifestyle

Ingredient Swaps to Cut Holiday Calories

November 28, 2018

In old news: the holidays are not the easiest time to eat healthily! But, if you're serious about getting healthy and staying on track, it's smart to invest a little bit of time and energy into learning how to make your holiday favorite not only delicious but simple to cook. …

Health & Nutrition / Holiday / Lifestyle

Manage the Holidays with Mindfulness

November 1, 2018

Halloween is just behind us, Thanksgiving is around the corner, and Christmas decorations are already starting to take over stores… can you feel the holiday stress already?? With expensive gifts, non-stop travel, and what feels like impossible expectations, this relaxing and reflective time with family is often ruined by the need …

Health & Nutrition / Lifestyle / Market America Products

4 Ways to Shake Up Your Fall Fitness

October 22, 2018

When it comes to getting serious about fitness + healthy goals, most people think of January 1st as the only window you have to hit “reset” on your habits + routine, but why wait? The truth is, Fall is a great time to recommit to fitness goals or finally break that plateau …

Health & Nutrition / Holiday / Market America Products

4 Indulgent, TLS® Shake Recipes to Fuel Your Fallspiration!

October 4, 2018

Fall is here, pumpkin season is underway, and we are all sorts of excited about it! It's easy for all of the maple spiced goodness of Fall to turn into a parade of sugary indulgences. But by trading in a few not-go-healthy choices for these TLS® Shake recipes, you'll be able …

Health & Nutrition / Lifestyle

The Ultimate Guide to Flavorful, Fall Superfoods

October 2, 2018

Fall means hot tea, maple lattes, and pumpkin...well, everything! With all of the pumpkin-spice-maple-who-knows-whats, the season can send your healthy habits spiraling out of control but, with a little effort, these flavorful fall superfoods can benefit the healthy lifestyle you've spent all year pursuing! Nevermind syrupy lattes, cakes, and cookies …

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