Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us following plant-based diets are often asked whether we’re sure we’re getting enough protein by concerned family and friends. With as much worry is directed at those who follow alternative diets, the truth is that any diet can fuel your body for a workout if it’s balanced and planned with your body’s needs in mind!
If you’re someone who follows a plant-based diet, here are a few tips for athletic recovery: Read More
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