Turkeys aren’t the only ones getting nervous as Thanksgiving comes closer! According to the American Council on Exercise, the average American Thanksgiving dinner contains up to 3,000 calories of fatty and sugary foods which is not helpful for anyone trying to finish 2018 strong in their weight loss goals! If you’re searching for a way to enjoy Thanksgiving without worries of weight gain, it’s as simple as committing to get fit before you feast with a TLS® 21-Day Challenge. Read More
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