Each and every year many of us fall victim to the dreaded Winter weight gain. One key factor that doesn’t help is that our food intake tends to change. Many people believe that during Summer we tend to eat foods that are considered lighter and cooler, compared to Winter where we indulge in ‘heavier’ meals, like pasta’s and bakes. Not to mention more time indoors also leads to less physical activity, instead of being outdoors and active – we hibernate indoors during the cold.
If you find yourself already caught up in the Winter trap, then it’s time to kick start a new regimen. Remember prevention is the key here. So while we are still in the early days of winter now is the time to kick start your weight management journey to ensure you are on the right track to fueling your body with key nutrients and vitamins vital to your health and well being. Read More