The holidays for many of us means friends, family, and lots and lots of food! From November until the new year begins, there’s an abundance of savory foods and to-die-for desserts just begging to be eaten which isn’t exactly helpful if you’re trying to stay the healthy course. Whether you’re following a TLS® Weight Loss program or just want to make it through the holidays with your healthy habits intact, there are a few things you can do to avoid overeating this holiday season! Read More
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