With so many meal replacement shakes on the market, it is sometimes difficult to be able to choose which one to use. When looking for a shake, there are three key ingredients to pay attention to:
- Protein – High protein is what you should aim for, since it helps increase metabolism and keeps you fuller, longer.
- Fibre – A high fibre count is desirable, as it helps fill you up.
- Sugar – It is best to choose shakes with low amounts of sugar. When you eat sugar, your blood glucose level rises, in turn telling your body to store fat.
TLS Nutrition Shakes are meal replacements that have an optimal blend of protein (18g), fibre (10-11g), and sugar (1-2.2 Read More
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