It’s a common misconception that yoga is an exercise only for flexible, bendy people. Really though, anyone who can breathe can practice yoga. This exercise can do a lot to improve your overall physical health. In general, yoga works by building muscles and increasing endurance. Yoga also offers lots of benefits for your skin tone and complexion. It helps in the elimination of toxins and in the management of stress and anxiety that can set off acne and breakouts. Read More
Happy National Sunscreen Day! This is an important one. Is your bottle of sunscreen hidden in the back of the closet, jumbled in among the swimsuits and towels, only to be unearthed for beach days? If so, it’s time to bring it out into the light. Sunscreen is an effective …
Oily skin can be frustrating, to say the least. That said, there are a few things you can do about it. For one, it’s important to know what causes oily skin to occur. Contrary to what you might think, there are several lifestyle factors that might have something to do …
This vitamin is so abundantly available that it is rare to be deficient in it. And what is rarer is finding someone who knows all about this wonder vitamin – the benefits of vitamin C. And that’s true, isn’t it? Not all of us know what this vitamin has to …
Beauty products are a major investment. It's a shame to let them go to waste too soon! It is a sad truth that most women end up throwing away perfectly good beauty products because they are simply unaware of how to make them last longer. We're here to help with …
DNA Miracles® Flora Melts are now available! Flora Melts are a delicious dietary supplement for children, delivering both probiotic and prebiotic support for digestive and immune health.* They provide a unique group of prebiotic functional starches paired with Lactospore®†, a probiotic for optimal digestive and intestinal microflora health …
Stress plays a major part in the health of our skin. When we are stressed, a hormone called cortisol is released, causing many things to occur in our bodies, including accumulating fat, as well as make your skin very dry, oily, wrinkled, or full of acne.One familiar stress effect …
It's no secret that healthy skin starts in part from the inside. The nutrients that keep your skin youthful and glowing are found in several different vitamins. First and foremost, these come in the form of leafy greens and fruits. Knowing exactly what vitamins give your skin health a major …
One big sleeping trend that has been growing rapidly is using a silk pillowcase. Skincare and health gurus alike have extolled the values of sleeping on silk time and time again. This blog will explore the exact reasons why you should start sleeping on silk pillowcases too!Keeps your skin …
Tis the season for health and healthy skin alike. We’ve rounded up some of our favorite smoothie and juice recipes for healthy skin. These light and bright recipes will have you feeling refreshed through the winter and carry you into springtime!First up, an Immune Boosting Glow SmoothieThis smoothie features …
