It’s a common misconception that yoga is an exercise only for flexible, bendy people. Really though, anyone who can breathe can practice yoga. This exercise can do a lot to improve your overall physical health. In general, yoga works by building muscles and increasing endurance. Yoga also offers lots of benefits for your skin tone and complexion. It helps in the elimination of toxins and in the management of stress and anxiety that can set off acne and breakouts. Read More
It's getting close to Christmas crunch-time and we're all checking our lists way more than twice! There's a little holiday glam from Motives, outdoor gear for the guys, and DNA Miracles for the mom-to-be. But, when it comes to shopping for your favorite fitness fanatic, all of the competitive brands and …
For some of us, running or lifting is the perfect exercise. Falling into a cadence feels steady, repetitive, and soothing and the burn from tired muscles is enough to get the workout high going strong. Some of us, on the other hand, would only be caught running away from a …
