Antioxidants are incredibly important for all parts of the body. We have all heard this statement many times but why exactly are they important? Antioxidants can work to protect cells from free radicals which can play a role in cancer and diseases. Antioxidants can help your metabolism, blood flow, vision and cardiovascular health, and more. The combination of antioxidants helps in achieving your goals and energy on a day-to-day basis. Take a listen as Dr. Deedra Mason speaks on the value of Antioxidants and why we need them.
When planning on intaking more antioxidants it is good to look at what you are consuming. Diets that are high in vegetables and fruit are found to be healthy and give your body the antioxidants it deserves. Here are 5 good examples of antioxidant-rich foods to incorporate into your diet today:
- Blueberries
- Dark Chocolate
- Pecans
- Kale
- Beans
If antioxidant-rich foods are not your thing, you can always get a great antioxidant supplement to incorporate into your daily routine. Don’t forget the important benefits antioxidants bring when it comes to health and the reasons to make them a priority.
*These statements have not been evaluated by the Food and Drug Administration.
