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TLS-approved Recipes for #NationalBlueberryMonth

Enjoy all that blueberry season has to offer with delicious TLS-approved recipes. Enhanced with the TLS Creamy Vanilla Nutrition Shake for protein, fiber, and essential vitamins and minerals to help support your nutritional needs, these shakes and treats are sure to please.

Blueberry Cheesecake (CC)
Serves 4

1/4 cup pecans
1/4 cup almonds
1 tbsp orange rind
3/4 cup blueberries
1 cup ricotta cheese
1/2 oz. pure honey
3/4 cup strawberries

Line 4 cupcake tin cups with plastic wrap. Place ricotta, honey, and orange rind in a bowl and mash with a fork. Combine two-thirds of the blueberries with the ricotta mixture and divide between muffin tins. Firmly press in and smooth the surface. Sprinkle nuts on top. Smooth out with the back of a spoon and press the nuts into the mixture. Refrigerate for 1 hour to firm and chill. To serve, invert onto a plate and peel away the plastic wrap. Top each cake with a sliced strawberry and serve with remaining blueberries.


TLS Blueberry Muffins (FS, PH2, RR, SS, CC)
2 scoops of TLS Nutrition Shake – Creamy Vanilla
2 tbsp of unsweetened applesauce
1 egg
A single squeeze of juice from a fresh orange
½ tsp of baking soda
Mix and pour the mixture into the muffin pan (makes approx. 6 in a normal
muffin tin). Add 3–5 blueberries (depending on size) to each muffin. Bake at 400 F for 13–15 minutes.


Blueberry-Peach Cobbler (RR, SS, CC)
(to make FS and PH2 friendly – replace milk with water)
2 scoops of TLS Nutrition Shake — Creamy Vanilla
½ cup of blueberries
1 cup of peaches (sliced)
1 tsp of vanilla extract
1 cup of unsweetened almond milk


Blueberry Blast (RR, SS, CC)
(to make FS and PH2 friendly – replace milk with water)
2 scoops of TLS Nutrition Shake — Creamy Vanilla
1/2 cup of blueberries
¼ cup of blackberries or raspberries (optional)
1 cup of milk or your favorite unsweetened dairy alternatives such as almond, rice, or soy milk.


Loaded with protein, fiber, essential vitamins and minerals, and antioxidants from the blueberries, you’ll be enjoying these recipes well past #NationalBlueberryMonth. Are you loving other TLS-approved blueberry recipes? Share them with us in the comments and be sure to tag @tlsweightloss in your blueberry creations on social media.

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Christine Howard

Christine Howard

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