TLS® Recipe: Healthy Holiday Egg Nog

Holiday cravings don’t have to spell trouble for your diet. After all, you can still enjoy holiday classics with TLS® Weight Loss Solution! This updated version of an old classic will help you curb hunger, honor tradition and stay healthy. Check out our healthy holiday egg nog recipe below!

TLS® Egg Nog


8 oz. low fat or unsweetened milk (dairy, almond, soy or coconut)

1 pack of TLS Whey Protein Shake (Vanilla) OR 2 scoops of Creamy Vanilla TLS Nutrition Shake

½ tsp. vanilla extract

¼ tsp. butter extract

½ tsp. cinnamon

¼ tsp. rum extract

¼ tsp. allspice

¼ tsp. nutmeg

Stevia to taste

Directions: Blend and enjoy!

What’s your favorite seasonal TLS Shake recipe? Share with us in the comments below!

Andrew Bonner, Lead Social Media Writer

Andrew Bonner, Lead Social Media Writer


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