Holiday cravings don’t have to spell trouble for your diet. After all, you can still enjoy holiday classics with TLS® Weight Loss Solution! This updated version of an old classic will help you curb hunger, honor tradition and stay healthy. Check out our healthy holiday egg nog recipe below!
TLS® Egg Nog
Ingredients:
8 oz. low fat or unsweetened milk (dairy, almond, soy or coconut)
1 pack of TLS Whey Protein Shake (Vanilla) OR 2 scoops of Creamy Vanilla TLS Nutrition Shake
½ tsp. vanilla extract
¼ tsp. butter extract
½ tsp. cinnamon
¼ tsp. rum extract
¼ tsp. allspice
¼ tsp. nutmeg
Stevia to taste
Directions: Blend and enjoy!
What’s your favorite seasonal TLS Shake recipe? Share with us in the comments below!
