TLS Resources for National Nutrition Month

March is National Nutrition Month and this year’s theme is comprised of four areas. From including your favorite cultural foods, to meeting with a dietitian, meal planning, and varying your diet, TLS Weight Loss has just what you need. TLS is a lifestyle, not a diet, and here’s how they deliver it.

Program Downloads

Here you will find 34 downloadable forms, from product infographics to the digital tracking sheet and menu plans. There are four Menu Plans that break down how many servings of protein, vegetables, fruits, whole grains, and fats you need at each meal. They also offer power foods that best fit the program.

1. Continued Commitment: You’re at a healthy weight and looking to maintain a healthy lifestyle. You want to focus on maintaining optimal body composition but looking for a plan with flexibility, allowing the occasional indulgence

2. Sure & Steady: You’re looking to make gradual changes to your lifestyle and reach your goal weight, one day at a time. With the TLS® Sure & Steady program, it’s not if you’ll hit your goal but when.

3. Rapid Results: You’re motivated, dedicated, and committed to doing whatever it takes to reach your weight loss goals. Get ready to break unhealthy habits and start losing fat and inches.

4. Fat Shredder: You’re extremely committed to achieving swift weight loss goals through an effective program. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to


From quick weekday recipes to gourmet meals, you’ll find a comprehensive collection of healthy TLS-approved recipes that fit your lifestyle. From our favorite guide, Shaking & Baking (utilizing the TLS Nutrition Shake) to the newest addition, Asian Recipes, these downloadable documents take the guesswork out of what’s for dinner and what fits into your menu plan to help you reach your goals.

Want more? TLS Weight Loss offers educational videos, exercise guides and so much more to help you reach your health and weight loss goals. Be sure to follow along on social media where you can learn more about TLS products and catch live content with tips to live the lifestyle. @TLSWeightLoss on Instagram, Facebook, and Twitter.

Christine Howard

Christine Howard


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