Our wellness trends for 2020 are in! When you’re building out your 2020 wellness strategy for the year, you always want to be informed so you can stay on the cutting edge. As a wellness enthusiast or health entrepreneur, keep these wellness trends for 2020 in mind so you can have a head start!
Wellness Trends for 2020
Wearable Tech Brings More Valuable Data to Your Fingertips
Thanks to rapid tech advances, wearable fitness trackers have made the switch from smartphone assistants to personalized wellness devices. By providing easy-to-read snapshots of activity, sleep, heart rate, and even stress levels, we’ve got more information to optimize our wellness in 2020. And in the year ahead, new gadgets, updates, and apps will allow even more of us to improve the small choices we make each day like what we eat, how much we move, & our quality of sleep.
Home Workouts Will Continue to Rise
For those that don’t feel comfortable hitting the gym (or just don’t want to), there’s good news! At-home-fitness programs like Peleton, Mirror, and living-room-friendly bands workouts are a major competitor for standard gyms. By providing a comfortable space, easy access, and an engaged community, smart exercise bikes, rowing machines, weight lifting systems, and their online apps are taking home fitness to another level.
Plant-Based Meat Goes Beyond Burgers
Impossible burgers made a huge splash in 2019, but 2020 is going to take that further with options like vegan eggs and fish! Expect to see a variety of new products and brands enter the market to challenge the brands we know such as Impossible Foods & Beyond Meat. If you’ve been curious about making a plant-based switch, this might be your year!
Our Favorites: Primal Jerky
Chickpeas go Cauliflower
Meaning that chickpeas are going to be everywhere this year. Roasted, air fried, puffed, and marinated – expect the variety of flavors and recipes to go through the roof! We’re pretty okay with it though, seeing as the bean has plenty of protein & fiber to help you towards those 2020 weight loss goals.