Health & Nutrition, News

Weight Loss and Simple Math

Most people think that weight loss can be chalked up to simple math. Calories in = calories out. You want to lose weight, then you have to take in less than you are putting out. Unfortunately,…

News

Make every night date night!

If you are like most women you wear many hats throughout the day. Maybe you are a mother, a co-worker, a wife, housekeeper, personal chef, sister, friend or chauffer. By the end of the day all…

News

A Story only a Dog Owner can appreciate

With the sun finally coming out the past few days, I’ve been able to get out and take my dog for a walk around the neighborhood. Yesterday while we were out walking, my little Jack Russell…