Thanksgiving Goodies Without the Guilt!
It’s that time of year again, when we lose sight of our waistlines and focus on our forks! This season, feast with the rest of them, only without the guilt. Try this low-glycemic stuffing recipe and…
Low vitamin D again linked to higher mortality.
Numerous studies have shown that lower levels of vitamin D can be associated with the increased occurrences of health issues and premature mortality in the elderly. A new study published in Clinical Endocrinology (November 2009), followed…
New information on kids and vitamin D!
New research indicates that at least one in five children ages 1 to 11 are not getting enough vitamin D. Even more shocking, nearly 90% of African American children and 80% of Hispanic children may be…
Omega-3 for Healthy Men
A recent study published in the British Journal of Nutrition explored the effects of omega-3 fatty acids on heart health in healthy subjects. Over 57,000 subjects were enrolled in the Danish Diet, Cancer and Health cohort…
Vitamin D is best as a supplement!
According to the latest update from the Harvard Medical School, vitamin D supplements are the best way to deliver a person’s vitamin D requirements. Foods such as fish or eggs contain vitamin D, but industry leaders…