ma Events – A Look Back at the Month of June
What an awesome month of June! With so many events going on, it’s hard to keep up sometimes. Let’s take a look back at what went on during the month of June. Chinese Boot Camp:Everyone was…
Scientific Workshop Supports DRI for EPA+DHA
In June 2008, the Technical Committee on Dietary Lipids of the International Life Sciences Institute North America sponsored a 2-day workshop to review research data on eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids for heart benefits, cancer,…
Weight Loss and Simple Math
Most people think that weight loss can be chalked up to simple math. Calories in = calories out. You want to lose weight, then you have to take in less than you are putting out. Unfortunately,…
Gluten-free diet: good for Celiac Disease, bad for gut health.
A recent article published in the British Journal of Nutrition found that while a gluten-free diet is beneficial for patients suffering from food-related diseases such as Celiac Disease, it is detrimental to gut health and gut-related…
Do you live in one of the fittest cities in America?
Do you live in one of the fittest cities in America? A new list put out by the American College of Sports Medicine lists the nation’s capital, Washington D.C. as the fittest city in the US….