Genomics in JAMA
For those not steeped in medical vernacular, JAMA is the Journal of the American Medical Association. As the most widely circulated medical journal in the world, JAMA is also among the most respected. Its peer-review process…
Are you tired? Low energy might mean low iron!
This is my second blog about being tired…do you see a pattern here? I think most people start to feel a little more tired at this time of year. It’s getting cold out and we tend…
Wild Blueberries = High Antioxidant Capabilities
According to Cornell University researchers, wild blueberries have greater antioxidant capacity than other more common fruits, such as apples and bananas. Cellular antioxidant activity, total phenolic content and ORAC (oxygen radical absorbance capacity) values were measured…
Vitamin K: The unfamiliar vitamin from the bunch
Vitamin A. Vitamin C. Vitamin E. We hear about all these vitamins every day. How vitamins are the micronutrient foundation for growing bodies, how they help boost the immune system and how they keep our bodies…
Asleep without AWAKE
For years, I have been a self-proclaimed Diet Pepsi addict. No joke. I have tried to get off it and wind up tired, cranky and suffering from a miserable headache. The misery was never worth it…