News

Get AWAKE™ and get energized!

Here in North Carolina it has been getting hot! For me, the warm weather and longer days usually mean staying up later to enjoy them! Unfortunately, they also mean being a bit more tired and lethargic…

Health & Nutrition, News

Weight Loss and Simple Math

Most people think that weight loss can be chalked up to simple math. Calories in = calories out. You want to lose weight, then you have to take in less than you are putting out. Unfortunately,…

News

Make every night date night!

If you are like most women you wear many hats throughout the day. Maybe you are a mother, a co-worker, a wife, housekeeper, personal chef, sister, friend or chauffer. By the end of the day all…