The stated goal of virtually all Transitions™ customers is “weight loss”. Another very important goal, however, should be fat loss. It’s usually taken for granted that this is more or less what they mean. There is,…
Whether you’re trying to lose weight, add a little muscle, or just improve overall health, the four corners of fitness are: Yourself Regular Exercise Good Nutrition Proper Supplementation Nothing more is needed, but none of these…
For the month of May, we’re celebrating the highly important role that fitness plays in our health, wellness, appearance and outlook. Regular exercise paired with a balanced diet helps reduce the risk of major afflictions like…
May is National Fitness and Sports Month, and it turns out this is a good thing for even more reasons than we listed in our first posting. When it comes to getting into a fitness groove,…
National Physical Fitness and Sports Month –THIS month, for those who may not know–highlights the highly important role that exercise plays in our health, wellness, appearance and outlook. Participation in sports strengthens not only body and…
