It’s summertime! Get outside and do something active! There are lots of warm-weather friendly outdoor activities to participate in, but one of our favorites is hiking! Whether you’re an experienced trailblazer climbing in the Rockies or…
May is National Fitness and Sports Month, and it turns out this is a good thing for even more reasons than we listed in our first posting. When it comes to getting into a fitness groove,…
National Physical Fitness and Sports Month –THIS month, for those who may not know–highlights the highly important role that exercise plays in our health, wellness, appearance and outlook. Participation in sports strengthens not only body and…
