Support your immune system!
It seems as though everywhere I go lately I find hand sanitizer. Dispensers are mounted to the walls of my gym, the grocery store, public restrooms and many people even carry around a small bottle with…
Get your sleep on!
How many hours of sleep are you getting at night? Studies suggest that at least 8 hours of restful sleep are required for the body to function at its best during the day. According to WedMD,…