Tocotrienols are members of the vitamin E family that have been proven to influence several aspects of health such as neurological conditions and free radical reduction. Over the years, tocotrienols have often been overshadowed by a…
Iron is one of the most important nutrients for pregnant women. It is important for retaining the mother’s health, the formation of the placenta, the fetal blood supply and for the creation of iron stores which…
Omega-3 fatty acids provide many health benefits. Over the last several years, research involving omega-3 fatty acids has revealed a positive, direct effect on eye health. Retinopathy, age-related macular degeneration (AMD), as well as other diseases…
Research has proven there is a clear link between vitamin D blood levels and several health related conditions. Unfortunately this research has failed to discover a clear understanding of what is or isn’t the optimal level of…
Blueberries may help to reduce the amount of damage muscles cells and fibers suffer due to oxidative stress during exercise. Containing powerful antioxidant compounds known as polyphenols, the blueberry has become one of the most popular…
