Make every night date night!
If you are like most women you wear many hats throughout the day. Maybe you are a mother, a co-worker, a wife, housekeeper, personal chef, sister, friend or chauffer. By the end of the day all…
Do you live in one of the fittest cities in America?
Do you live in one of the fittest cities in America? A new list put out by the American College of Sports Medicine lists the nation’s capital, Washington D.C. as the fittest city in the US….
Curcumin: It’s Quality over Quantity
A six-month, placebo controlled, double-blind trial in humans found that taking 1 gram of Curcumin BCM-95™ results in much greater blood levels of curcuminoids than consuming 4 grams of curcumin with a meal. 940 ± 920…
Fact or Fiction? Does eating breakfast really help you lose weight?
Is all the hype about eating breakfast really true? The answer is yes, but specifically a Low-Glycemic breakfast. An article posted in Medpage Today explained the results of a study conducted showing how a low-glycemic index…
Event Planning 101
So your meeting is too big for your living room? Here are a few tips that may help you plan your next event. The initial step in planning a meeting is to understand the meeting purpose…